Push ups Prototype : Crank vs Cam

Mon, 6 May 2013

Exercise is good, so I'm told. But if you don't have time for it you can always create a paper avatar to do it for you. Hence the push-ups model I'm working on now. Soon I'll have the vicarious physique of a seven stone weakling. 

So on to the mechanics! Sometimes with mechanisms the best way to create a movement is not to mirror reality. When I'm doing pushups (ha.) The muscles in my arms, chest and shoulders contract to lift my body from the ground. In this project I'm actually lifting the body via the feet.

I see two main competing ways to achieve this, via a cam or using a crank. Cam first. I fitted a cam to a drive shaft and threaded it into the box. The cam rests against a cam follower linked directly to the feet. Turn the handle and the body lifts up and down.

It works reasonably well, the plus side of the cam is that you can create any movement profile you want within the limits of the cam follower. In this case I was able to add a little dwell at the top and bottom of the travel, a slight pause at each extreme of movement. The downside – there is always a downside – is that the movement is only driven up and relies on gravity for the return. Not a huge problem but it does give a slightly floaty feel to the movement.

The red writing on the side is where I measured up for fitting a crank. 

Onto the crank. I used the crank template I'd created in the recent crank slider project with the throw set to 9mm. Everything fitted together nicely, I simply needed to turn the box top round so that the feet were at the other end away from the drive handle.

Looking good! I must say I was surprised just how much more satisfying the movement is using a crank. Very positive in both direction and the lack of dwell doesn't seem to be a problem. Yep. I'm going with that.

It'll look better with two arms and a head. I'm still not sure about the character though. Robot? Pirate? Gentleman in a top hat and tails? Hopefully inspiration will strike soon.

  To receive new blog posts by email

Comments (6)

  • cool022883 May 6, 2013 at 9:47 pm

    it would be funny to have a

    it would be funny to have a character of something thats typically big and fat like an elephant or a panda or something like that.or you could always make a paper rob that does push ups =0)~.

  • Deal May 7, 2013 at 1:04 am

    Somehow I can’t see a



    Somehow I can't see a robot doing push-ups and pirates probably wouldn't and certainly men in top hat and tails wouldn't be likely to do so either. But who would? A gymnast surely, or how about a little "tin" soldier?

  • michael42er May 7, 2013 at 10:42 am

    My suggestion:  The model

    My suggestion:  The model "Heisenberg" is the ideal figure for push ups: rigid body, moveable arms and elbows.

    Mr. Heisenberg doing push ups

    Nice one Michael!- RI

    • hugo leandro May 7, 2013 at 3:12 pm

      This is an awesome model! I

      This is an awesome model! I saw some years ago a model, a bald man exercising, with a tarzan costume, but I couldn't find it anymore in the net. I thought it was RI model so perfect the mechanism and model was…Anyway, I'm sure it will please everybody, whatever model Rob put on the top. Congratulations in advance, Rob!

      Thanks Hugo. See the next post… – RI

    • Smelter May 7, 2013 at 6:11 pm

      Ha ha, michael. Heisenberg as

      Ha ha, michael. Heisenberg as a pusher. Very funny.

  • cool022883 May 9, 2013 at 11:42 pm

    at the bottom of this page

    at the bottom of this page there is another push up model but im not sure what mechanism it uses



Comments are closed.